Glutes Express
with Katie Kernoschak
Tuesdays and Thursdays at 8am
Glutes Express
Circuit style class focusing primarily on glutes with some ab work to top it off.
Expect to keep moving and working the entire time with very short rest periods. These classes are designed with a variety of exercises to target all the glute muscles; hitting both upper and lower sections, as well as training them through the shortened, mid-range and lengthened positions.
(25 minutes)
