Strength
Semi-Private Training
Use promo code strongAF for 50% off your first session at checkout here
“When I first started at Brooklyn Athletic Club, I was nervous because it had been so long since I’ve seriously worked out. I was not even able to lift a barbell off the wall! I felt so weak. Since I’ve trained in all their classes, I’ve gotten much stronger and feel so empowered and much more confident. I see all my gains and am excited to continue on that journey each time I come. BAC also has so many class options which helps fit my schedule as a working mom.”
Whether you're experienced in strength-training or just starting out, Strength is designed to meet you where you’re at and progressively get you stronger and more confident in the gym. Each client will receive personal attention and coaching that will ensure a mastery of movements and patterns using free weights, machines, and bodyweight. Each session also includes mobility and conditioning work. Strength is suited for all goals: whether you want to get stronger, leaner, or just discover how your body moves.
Sign-up through the MindBody app. Purchase classes with links below:
SPT sessions and packages must be used within 6 months of the purchase date, after which they will expire.