Group Classes &
Semi-Private Training
new Member Promotion
All new members receive the following for their first month of membership:
4x Group Class Credits Free
4x Semi-Private Training Credits Free
Inquire at info@brooklynathleticclub.com or sign up HERE now!
“I have consistently attended BAC classes for over a year and love both the environment and the trainers. Everyone is friendly while pushing me to limits. I have grown a lot from this place and look forward to classes each week. ”
Strength
Semi-Private Training
Whether you're experienced in strength-training or just starting out, Strength is designed to meet you where you’re at and progressively get you stronger and more confident in the gym. Each client will receive personal attention and coaching that will ensure a mastery of movements and patterns using free weights, machines, and bodyweight. Each session also includes mobility and conditioning work. Strength is suited for all goals: whether you want to get stronger, leaner, or just discover how your body moves.
(55 Minutes)
Sign-up through the MindBody app. Purchase classes with links below:
Use promo code strongAF for 50% off your first session
Group Classes
Circuit
This hybrid strength and conditioning class explores both traditional and modernized resistance training to simultaneously burn fat and build muscle.
(55 minutes)
HIIT
High Intensity Interval Training. This is a fast paced training session using weights, bodyweight movement, and sports agility drills that will drive up your heart rate and get you closer to reaching your fitness goals.
(55 minutes)
Sign-up through the MindBody app. Purchase classes with links below:
First Class Free! Use promo code: fitAF
Mat Pilates
In this 50 minute long mat Pilates class, you will explore a mix of classic and contemporary Pilates exercises, all focused on strengthening the core, lengthening and strengthening all of our muscles in the body, creating good alignment and posture, and connecting to the breath. Pilates is excellent for injury prevention and as cross training to add into your routine for whatever your fitness goals may be.
(50 Minutes)
Glutes Express
Circuit style class focusing primarily on glutes with some ab work to top it off.
Expect to keep moving and working the entire time with very short rest periods. These classes are designed with a variety of exercises to target all the glute muscles; hitting both upper and lower sections, as well as training them through the shortened, mid-range and lengthened positions.
(25 minutes)