Whether you're experienced in strength-training or just starting out, Strength is designed to meet you where you’re at and progressively get you stronger and more confident in the gym. Each client will receive personal attention and coaching that will ensure a mastery of movements and patterns using free weights, machines, and bodyweight. Each session also includes mobility and conditioning work. Strength is suited for all goals: whether you want to get stronger, leaner, or just discover how your body moves.

Our Semi-Private Training (SPT) programs are dedicated to making you stronger, fitter, more resilient, and injury free. These 55 minute training sessions are capped at 4 people, allowing our coaches to give personal attention to the form and progress of each client.

Two to three weekly SPT sessions are less than the price of one weekly Personal Training session, making SPT the most efficient way to meet your fitness goals.

Group Training Classes

Our Group Training Classes provide a supportive and motivational environment to help you reach your fitness goals alongside other members of the Brooklyn Athletic Club community.

Offered Monday-Saturday, our Group Training classes include:

• Circuit

• HIIT (High Intensity Interval Training)

• Glutes Express

• Mat Pilates