Semi-Private Training

Strength

Whether you're experienced in strength-training or just starting out, Strength is designed to meet you where you’re at and progressively get you stronger and more confident in the gym. Each client will receive personal attention and coaching that will ensure a mastery of movements and patterns using free weights, machines, and bodyweight. Each session also includes mobility and conditioning work. Strength is suited for all goals: whether you want to get stronger, leaner, or just discover how your body moves.

(55 minutes)

Group Classes

Circuit

This hybrid strength and conditioning class explores both traditional and modernized resistance training to simultaneously burn fat and build muscle. 

(55 minutes)

HIIT

High Intensity Interval Training. This is a fast paced training session using weights, bodyweight movement, and sports agility drills that will drive up your heart rate and get you closer to reaching your fitness goals.

(55 minutes)

Mat Pilates

In this 50 minute long mat Pilates class, you will explore a mix of classic and contemporary Pilates exercises, all focused on strengthening the core, lengthening and strengthening all of our muscles in the body, creating good alignment and posture, and connecting to the breath. Pilates is excellent for injury prevention and as cross training to add into your routine for whatever your fitness goals may be. 

(50 Minutes)