Mat Pilates

In this 50 minute long mat Pilates class, you will explore a mix of classic and contemporary Pilates exercises, all focused on strengthening the core, lengthening and strengthening all of our muscles in the body, creating good alignment and posture, and connecting to the breath. Pilates is excellent for injury prevention and as cross training to add into your routine for whatever your fitness goals may be. 

Maddie Bernstein

Maddie is a certified Pilates instructor with a special interest in injury prevention and helping clients fall in love with movement. Having been an athlete and mover all her life, she fell in love with Pilates because of the mind-body connection and how good it made her feel. Maddie views movement as nourishment and brings that attitude into all of her classes.