Pull & Core
with Chanice Taylor
Pull & Core is designed to help all fitness levels build the strength and technique needed for effective pull-ups. Through a mix of pulling and core-based movements, you'll develop the mechanics, control, and power essential for progressing toward your first pull-up, or leveling up your current skills. Whether you're just starting out or looking to refine your form, Pull & Core meets you where you're at.
Schedule
Friday @ 7am
Sign-up through the MindBody app. Purchase classes with links below:
Group Training sessions and packages must be used within 6 months of the purchase date, after which they will expire.