STRENGTH
Semi-Private Training
Whether you're experienced in strength-training or just starting out, Strength is designed to meet you where you’re at and progressively get you stronger and more confident in the gym. Each client will receive personal attention and coaching that will ensure a mastery of movements and patterns using free weights, machines, and bodyweight. Each session also includes mobility and conditioning work. Strength is suited for all goals: whether you want to get stronger, leaner, or just discover how your body moves.
Our Semi-Private Training (SPT) programs are dedicated to making you stronger, fitter, more resilient, and injury free. These 55 minute training sessions are capped at 4 people, allowing our coaches to give personal attention to the form and progress of each client.
Two to three weekly SPT sessions are less than the price of one weekly Personal Training session, making SPT the most efficient way to meet your fitness goals.
Download the Train Heroic App before your session so you’re prepped to track your progress.
Use promo code strongAF for 50% off your first session
Strength Time Slot Availability
Mondays: 7am, 8am
Tuesdays: 7am, 8am, 7pm
Wednesdays: 7am, 8am
Thursdays: 7am, 8am, 7pm
Fridays: 7am, 8am
Saturday: 9am, 10am
brooklynathleticclub.com/schedule to sign up now!