Zack Lawrence

Marketing/Social Media Manager

Trainer

Zack is a trainer and group training coach at BAC, as well as handling the marketing and social media side of things here. Alongside his National Academy of Sports Medicine Certified Personal Trainer credentials, Zack holds a Master's Degree in Classical Acting from the Royal Central School of Speech and Drama in London. In his Master’s thesis, Biomechanics for Actors, he explored how actors can optimize their movement for performance. This combination of academic and practical experience in human kinetics translates seamlessly into his work with the general population, helping clients improve functional movement patterns, enhance mobility, and move more efficiently in daily life. Zack also has a passion for plyometrics and other dynamic, high-intensity movements to build both strength and agility. Zack’s training approach is rooted in precision, injury prevention, and developing a sustainable, active lifestyle.